I know, I can hear your comments already: another podcast? That’s exactly what the world needs! Look, I get it—the podcast market is just a little saturated, to be fair. But even with that said, I’ve heard from lots of readers and clients over the past year that a podcast would be a great way to share my message and connect with even more people.

Recovery is a journey that looks different for everyone. As someone who has walked this path and now works as a sobriety coach, I've learned that the goals we set in early recovery often reflect our best intentions but sometimes miss the mark on what truly sustains us long-term. Today, I want to share what I've discovered about setting recovery goals that don't just sound good on paper—goals you'll actually achieve and that will genuinely support your healing journey.

When I first began my journey as a recovery coach in British Columbia, I never imagined that the quiet wisdom of the Pacific Northwest would reach hearts and minds across continents. Yet here I am, years later, witnessing daily miracles as people from Sydney to Stockholm, from small prairie towns to bustling metropolises, find their path to sobriety through virtual connections that transcend geography.

If you're considering online sobriety coaching, you're already taking a brave step toward change. I know firsthand how overwhelming it can feel to reach out for support, especially when you're not sure what lies ahead. As someone who has walked this path both personally and professionally, I want to offer you an honest, compassionate look at what online recovery coaching can provide—and what it realistically cannot.

Recovery isn't just about putting down the substance—it's about picking up a completely new way of thinking. After years of working as an alcohol recovery coach and drug addiction recovery coach, I've witnessed countless individuals struggle not because they lacked willpower, but because they hadn't shifted the fundamental beliefs that kept them stuck.

Recovery from addiction is rarely a journey traveled alone. While the decision to seek sobriety is deeply personal, the path forward thrives on connection, honesty, and what I've come to understand as the cornerstone of sustainable recovery: accountability.

Recovery is a deeply personal journey, and there's no single path that works for everyone. As someone who has walked this road myself and now guides others as a sobriety coach, I've witnessed the profound impact that the right tools can have on healing and growth. Among these tools, a well-crafted recovery workbook stands out as one of the most powerful resources you can have in your corner.

When I first put pen to paper in early recovery, my hands trembled—not from withdrawal, but from the vulnerability of facing my thoughts without numbing them. That simple act of journaling became one of the most transformative practices in my sobriety journey, and I've witnessed its profound impact on countless individuals I've had the privilege to coach.

Look, when it comes to recovery, the fact of the matter is, what works for one person might not work for another. As someone who has walked alongside countless individuals on their sobriety journeys, I've learned that having the right tools can make all the difference between struggling alone and finding genuine support when you need it most.

If you're reading this, you've already taken one of the most courageous steps possible: acknowledging that triggers are real, and they don't simply disappear once you've decided to get sober. Whether you're in early recovery or have been walking this path for months or years, learning how to navigate triggers without relapsing is an ongoing journey that deserves both patience and practical tools.

Healing from addiction isn't just about putting down the substance, as any former addict can attest. Indeed, it's also about picking up the pieces of your life and carefully, lovingly, rebuilding something beautiful and sustainable. As someone who has walked this path and now guides others on their journey, I understand that rebuilding life after addiction can feel overwhelming. Where do you even begin when everything feels broken?

The decision to get sober is both courageous and overwhelming. If you're reading this in your first few days, weeks, or considering how to get sober, I want you to know something important: you're not alone, and what you're feeling is completely normal. Having walked this path myself and guided countless others through their early recovery, I understand the mixture of hope and fear that comes with those first 30 days. Today, I want to share what you can realistically expect during this transformative month and provide you with practical tools to help you not just survive, but thrive in early sobriety.