FAQ
Is this program right for me?
Q: I've tried getting sober before and failed. Why would this be different?
A: This program addresses the root causes, not just the symptoms of addiction. Recovery isn't linear, and previous attempts weren't failures; they were part of your journey. I personally experienced multiple relapses before achieving lasting sobriety.
Q: I'm not sure if my childhood was “traumatic enough” to cause addiction. Do I belong here?
A: Trauma isn't just major events—it includes emotional neglect, having to be the "responsible one" too young, witnessing parental conflict, or feeling chronically unsafe. If you're using substances to cope with emotional pain, this program is for you.
Q: Can I do this program while still using?
A: While the goal is sobriety, I meet you where you are. The workbook and early modules focus on understanding your patterns. However, for your safety, I recommend medical supervision if you're physically dependent on substances.
About the approach
Q: What makes this different from AA or traditional rehab?
A: While I certainly respect all recovery paths, this program specifically addresses trauma-based addiction. I focus on healing shame, understanding childhood patterns, and rebuilding without requiring a specific religious framework (though spirituality is welcomed in whatever form works for you).
Q: Do I need to confront my family about childhood trauma?
A: Absolutely not. This work is about your healing, not about blame or confrontation. Many people heal without ever discussing their trauma with family members.
Q: Is plant medicine/psychedelic therapy required?
A: No. While I do share my experiences with plant medicine, the program teaches multiple pathways to recovery. Plant and similar medicines are presented as options, not requirements.
Practical concerns
Q: How much time does the program require?
A: The 8-module course is self-paced. Most clients spend 1-2 hours per week on materials, plus daily practices (10-15 minutes). The free workbook can be completed at your own pace.
Q: Will this trigger me or make things worse initially?
A: Exploring trauma can bring up difficult emotions. The program includes grounding techniques, crisis resources, and emphasizes going at your own pace. If you're in acute crisis, please seek immediate professional support first.
Q: Do I need a therapist while doing this program?
A: While not required, professional support is highly recommended, especially if you're dealing with severe trauma or active addiction. This program complements but doesn't replace professional treatment.
Q: What if I relapse during the program?
A: Relapse doesn't mean failure—it's often part of recovery. Module 5 specifically addresses the non-linear nature of healing. You won't be kicked out or shamed. I’ll strive to help you understand what happened and move forward.