Many of us need
A different approach to
sober coaching
Changing the way you think about how your trauma and shame drive your addiction can help you break free.
Get my free trauma-to-recovery mapping workbook
My goal for this workbook was simple: create a straightforward, easy-to-use guide for anyone to identify specific trauma patterns and then connect them to their addictive behaviors. The book will help you understand certain triggers, recognize patterns of behavior, and develop coping strategies.
